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Insanity Max Interval Plyo is a butt kicker. In a little bit less than an hour I burned 897 calories, average heart rate of 159 and maxed out at 181. It was awesome, sweat dripping. I am doing as much as I possibly can. I can already tell a difference that I'm able to push harder for longer periods of time and I am able to do the exercises all the way through. It is definitely getting better and also I have to tell you that I have lost about 5% body fat in the last six weeks. It works! If you have any questions about this or are trying to decide if this is going to be right for you, feel free to leave a comment here. We are definitely here to help you out, help answer any of your questions and if you decide to dig deeper and bring it with Insanity we will help you do that
Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you've ever had.
