Shakeology versus Visalus
January 13, 2012
We have all seen comparisons out there so we decided to do one of our own. Our official SHAKEOLOGY versus Body by Vi shake. For this test we wanted to not be bias so we used FoodFacts.com. Body By Vi Shake Food Facts Shakeology Food Facts You can clearly see that Shakeology [...]
Read moreAlways workout in the Fat Burning Zone?
Always work out in the fat burning zone. The "fat burning zone” has a nice ring to it, right? Using this function on cardio machines keeps you working out at a slow, steady pace—around 60% to 70% of your maximum heart rate—and this low-intensity form of exercise is thought to help your body burn a [...]
Read more
Daily calorie counts, what should yours be?
We all have wondered at least once if we are eating the right amount of food, or more likely if we are eating too many calories and too much food. To be honest it all depends. The Beachbody calorie calculator says that I need 2,764 calories a day to maintain my weight. But my good [...]
Read more
What does it mean to eat right?
Millions of Americans struggle with weight issues and dieting. So what does it mean to eat right or eat healthy? I can tell you right away that it’s not just about satisfying a craving because you feel hungry; rather, it’s more about providing fuel for your body. Having a strong discipline is a huge [...]
Read more
