No more food porn. Make a plan.
January 27, 2012
Probably the number one question that I receive from customers when it comes to losing weight and, more importantly, getting healthier is, “What should I be eating?” Well, as with everything else in life, you need a plan and your plan must be simple. Exercise and eating right doesn’t have to be difficult. It’s [...]
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Shakeology versus Visalus
We have all seen comparisons out there so we decided to do one of our own. Our official SHAKEOLOGY versus Body by Vi shake. For this test we wanted to not be bias so we used FoodFacts.com. Body By Vi Shake Food Facts Shakeology Food Facts You can clearly see that Shakeology [...]
Read more“Abs are made in the kitchen.” Healthy food choices with Shakeology
The latest video blog from P90X/health expert Robert Hudgens talking about making the right choices when opening your fridge. "Abs are made in the kitchen." – Tony Horton says and Robert gives you more information on how this is so true.
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What does it mean to eat right?
Millions of Americans struggle with weight issues and dieting. So what does it mean to eat right or eat healthy? I can tell you right away that it’s not just about satisfying a craving because you feel hungry; rather, it’s more about providing fuel for your body. Having a strong discipline is a huge [...]
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