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Always workout in the Fat Burning Zone?
August 26, 2011
Always work out in the fat burning zone. The "fat burning zone” has a nice ring to it, right? Using this function on cardio machines keeps you working out at a slow, steady pace—around 60% to 70% of your maximum heart rate—and this low-intensity form of exercise is thought to help your body burn a [...]
Read moreBeachbody’s Insanity workout: Asylum gets you ripped
I am so excited about Beachbody's newest workout program from the creator of Insanity called Asylum. I wrote about it earlier this week but just last night it arrived at my door!!! Whoo Hooo, now to push play and check this out!!! My husband and I are getting ready to take before photos, so we [...]
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